CBD For Insomnia: Can CBD Help You Sleep Better

We’ve all had nights when we couldn’t fall asleep, stay asleep, or were jolted awake by a nightmare. For some, this problem goes further and turns into a sleep disorder called insomnia. This inability to get a good night’s sleep can turn into a chronic condition, interfere with the People’ life, and endanger their health. If you’re suffering from insomnia, you’ve probably turned to sleeping pills. Aside from their side effects, these pills can become addictive to the point that you won’t be able to sleep without them.

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So how can you deal with your insomnia? CBD can help you do that. You might have heard about how CBD can help reduce pain and anxiety, but did you know about the use of CBD for insomnia? Did you know that you can use CBD for better sleep without getting addicted to it or experience major side effects? 

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It’s true. Scientists have studied CBD for insomnia and came to promising conclusions. If you want to know how you can use CBD for better sleep, stick with us because we will tell you all you need to know about using CBD for insomnia. But before we dive deeper into that subject, let’s see why you have insomnia.

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Causes of insomnia

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Insomnia is a condition where you can’t fall asleep or stay asleep. You’ll feel very tired throughout the day and won’t be able to take a nap. This condition can be the result of your previous sleeping and eating habits. A heavy dinner or too much coffee and tea contribute to insomnia. Drugs and nicotine can also cause insomnia.

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An uncomfortable bed, a noisy room, and looking at your phone can only make the condition worse. Other serious reasons for insomnia include medical conditions, PTSD, and anxiety. Whatever the reason, insomnia has to be treated or else it can make living very difficult.  

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How can CBD fight insomnia?

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CBD, short for cannabidiol, is the non-intoxicating component of the cannabis plant. In recent years, many researchers have focused on CBD and revealed its medicinal properties in reducing pain, inflammation, and anxiety. Through these research attempts, they have also found a system in the body called the endocannabinoid system (ECS).

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This system helps to keep balance in the body through its CB1 and CB2 receptors in the brain and nervous system. By binding to these receptors, CBD and other cannabinoids found in products such as full spectrum CBD oils can help regulate bodily functions.

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Among functions like pain, mood, and appetite, ECS is also responsible for keeping the circadian rhythm and sleep in check and making sure you get a good night’s sleep. So by using CBD for insomnia, you bring balance back to your body and sleeping patterns. Plus, CBD’s ability to reduce stress and pain contributes to a more peaceful night’s sleep.

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What is research saying about the use of CBD for better sleep?

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Research on the use of CBD for insomnia is still ongoing, but findings until now show very promising results. 

A study in 2019 focused on the use of CBD for better sleep in people with anxiety. Participants in this study took a CBD capsule every day and after about a month, they reported less anxiety and better sleep. 

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Another study in 2019 focused on people suffering from post-traumatic stress disorder (PTSD) who couldn’t sleep due to nightmares. By using CBD they reported that they didn’t experience as many nightmares and could finally sleep. A 2016 study involving a 10-year-old PTSD patient also confirmed that CBD can be beneficial for this group. 

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Other studies have shown that CBD can decrease REM sleep. Short for rapid eye movement, this phase is when we have dreams. This can benefit patients suffering from RBD, a sleep disorder relating to the REM phase in which patients act out their dreams. One study on Parkinson's patients suffering from this disorder showed improvement of the condition by using CBD.

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What is the best way to use CBD for insomnia?

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CBD is available in different forms. Female inflorecences, Oils, Extracts gummies, capsules, and vapes are just some of them, each taking a different time to affect your body. Not to mention that each body is affected differently. So it will take some time to try out different types and doses of CBD to find what works best for you and helps you sleep better. 

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In general, if you want to use the CBD right before bed, you would want something that works fast. Vapes deliver CBD the fastest, but if you have sensitive lungs or just don’t like the idea of inhaling the CBD, you can go for CBD oils. Oils are pretty easy to use. You just have to place a few drops under your tongue and let the small veins absorb it into your bloodstream. After a few tries, you will know exactly how many drops you need to fall asleep faster.

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If you don’t want to worry about dosing, you can try CBD gummies and capsules which have pre-determined doses. It will take longer for them to affect your body and some amounts will be lost during the first pass effect, but enough will be delivered to help you sleep better.

There are other ways you can use CBD for better sleep and what it eventually comes down to is which way you prefer and works best for you.

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Takeaway

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So can you use CBD for insomnia? Yes, you absolutely can. While there is more research to be done about the use of CBD for better sleep, current findings show that it can be a great all-natural solution for your sleeping problems. To be sure it’s completely safe and won’t interfere with any underlying medical conditions, talk to your doctor before you start introducing CBD into your life.

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So the next time you find it difficult to sleep you know that CBD is a new solution that supports you in trying to achieve a restful night.

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Connected article

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Useful links

Current Swiss legal basis on the subject

CBD Logistics Founding member IG Hanf Switzerland Association

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